You don’t have to be a meat-eater to gain muscle and build mass so long as you’re eating high-protein food sources. Visit RalphSmart.com for more information and videos like this one.
If you struggle with GI distress, the very first place to look is your diet. You’re eating three times a day, so what you put in your gut is the main culprit of how your digestion will respond. Feed yourself low quality and processed food, you can expect to not feel well. Eating a nutritious […]
You Are Worthy! 🙂 Ralph Smart is a Psychologist, Author, Counselor, Life Coach, Relationship Guide, Alchemist & Infinite Being. Visit RalphSmart.com for more information.
Her mother and grandmother both died of breast cancer at 47, and 36 years old, respectively. Her grandmother’s sisters died of cancer at early ages. Diabetes runs in her family. Annette Larkins is in perfect health and doesn’t take aspirin. In fact, she doesn’t take any medication at all, at least by the conventional modern […]
Our current food system is literally breaking our hearts–and it’s also breaking the bank. Investing in healthy food instead of subsidizing processed junk foods will save lives and dollars. Source: ConcernedScientists