5 Vegan Foods with More Protein than Beef (build muscle fast)

You don’t have to be a meat-eater to gain muscle and build mass so long as you’re eating high-protein food sources.  Visit RalphSmart.com for more information and videos like this one.

Probiotics 101: The Benefits of Fermented Foods

If you struggle with GI distress, the very first place to look is your diet. You’re eating three times a day, so what you put in your gut is the main culprit of how your digestion will respond. Feed yourself low quality and processed food, you can expect to not feel well. Eating a nutritious […]

5 Foods That You May Want To Take A Second Look At

You Are Worthy! 🙂 Ralph Smart is a Psychologist, Author, Counselor, Life Coach, Relationship Guide, Alchemist & Infinite Being. Visit RalphSmart.com for more information.

70-Year-Old Looks 30, Reveals Fountain of Youth

Her mother and grandmother both died of breast cancer at 47, and 36 years old, respectively. Her grandmother’s sisters died of cancer at early ages. Diabetes runs in her family. Annette Larkins is in perfect health and doesn’t take aspirin. In fact, she doesn’t take any medication at all, at least by the conventional modern […]